What Exactly is Rumination? Rumination refers to excessive, repetitive thoughts about the same event or feelings, often leading to...

As the year winds down, the festive season in Australia is in full swing. The days are longer, the weather’s warmer, and everyone seems...

For individuals navigating the National Disability Insurance Scheme (NDIS) in Australia, the pursuit of holistic, supportive care is...

In any relationship, balancing individual needs with the needs of the relationship can be challenging. Whether you’re in a new...

Core beliefs are the deeply held views we have about ourselves, others, and the world around us. They are often shaped in early life and...

Relationships naturally experience ups and downs, but when couples become trapped in a negative cycle, it can be emotionally exhausting....

Trauma in childhood is all too common. That means that many of us have experienced it – whether it’s physical, sexual or emotional abuse...

The modern family landscape has seen a rise in blended households, where partners bring children from previous relationships into a new...

Family dynamics play a significant role in shaping our identities, behaviours, and emotional well-being. Two roles that often emerge in...

Effective communication is the cornerstone of any healthy relationship. It serves as the foundation for understanding, trust, and...

Demand avoidance is a behavioral response where an individual consistently avoids or resists everyday demands and expectations. This can...

Living with a chronic illness can be an overwhelming and exhausting experience. The constant management of symptoms, medical...

Sarah from The Tribe Therapeutic Supports and Carly from Thrive Counselling Solutions have recently opened an office at Christies Beach....

Do you often feel overwhelmed by the need to please others, finding it difficult to assert your own needs and boundaries? If you’re...

Compassion fatigue, often termed the "cost of caring," is a significant issue faced by professionals in many roles. This blog explores...

In recent years, many families have felt the pinch of rising living costs. The mounting pressures of higher rent, mortgage payments,...

Have you ever felt completely drained, both physically and emotionally, to the point where even the simplest tasks seem insurmountable?...

In recent years, the concept of "toxic positivity" has gained attention, especially within the realms of mental health and counselling....

This year in Adelaide we have had a very sunny Autumn, however the cold weather is starting to sneak in, especially in the mornings and...

Grief can be an overwhelming and confusing experience, leaving individuals feeling they’re drowning in challenging thoughts and emotions....