As the year winds down, the festive season in Australia is in full swing. The days are longer, the weather’s warmer, and everyone seems to be gearing up for celebrations. But while this time of year is meant to feel joyful, for many of us, it can actually be one of the hardest periods.
From feeling lonely to dealing with financial stress and comparing ourselves to the highlight reels on social media, there’s a lot going on that can leave us feeling far from festive. Let’s talk about why this happens—and how counselling can help make things a little easier.
Feeling Lonely?
This time of year can highlight how connected (or disconnected) we feel. Maybe you’re spending the season away from family, you’ve lost someone close to you, or you just feel out of step with the celebrations around you. Whatever the reason, loneliness can hit hard.
In Australia, studies show that one in four people feel lonely, and it’s no surprise that these feelings can feel amplified when everyone else seems to be surrounded by loved ones.
Coping with Grief at Christmas
For those who have lost a loved one, Christmas can be an especially painful time. Memories of past celebrations and traditions shared with those who are no longer here, can highlight their absence in a way that feels overwhelming. Whether your loss is recent or years ago, grief can resurface at any time, making it hard to feel joy or connect with the celebrations around you. It’s important to allow yourself space to grieve and honour your feelings—there’s no right or wrong way to navigate this time. Counselling can be a valuable support during this time, offering a safe space to express your emotions and process your grief without judgment. A counsellor can help you navigate the complexity of your feelings, find ways to honor your loved one’s memory, and develop strategies to help you get through these difficult times.
Social Media vs. Real Life
If you’ve scrolled through Instagram or Facebook lately, you’ve probably seen picture-perfect moments: big family lunches, summer getaways, and fancy gifts under the tree. But here’s the truth: social media is not real life.
What you’re seeing are curated highlights, not the complicated reality we all live in. Comparing yourself to those images can make you feel like you’re not measuring up, but it’s worth reminding yourself that you’re only seeing part of the story.
Money Worries Add to the Stress
The cost of living has gone up significantly in Australia, and the Christmas season doesn't make it any easier. The pressure of buying gifts, attending events, and hosting gatherings can increase already difficult financial times.
This financial stress can lead to feelings of guilt, anxiety, or even a sense of failure if you feel you can’t meet the expectations of the season. But it’s important to remember that your worth isn’t tied to how much you spend. There are ways to celebrate and find joy that don’t involve breaking the bank—and seeking support can help you navigate these challenges with less stress.
The Toll on Relationships
This time of year can be difficult for and put a strain on relationships. Whether it’s the pressure to create a “perfect” celebration, disagreements over family commitments, or the stress of managing tight budgets, tensions can run high. Small disagreements can snowball, and unresolved issues may feel more overwhelming during this time.
If you’re finding it hard to communicate or feeling disconnected from your partner or loved ones, it’s important to know you’re not alone. Counselling can provide tools to help you navigate these challenges together and strengthen your relationship, even during stressful periods.
You’re Not Alone
It’s okay to admit that this time of year isn’t all sunshine and celebrations. If you’re struggling, counselling can offer you a space to share what’s going on and work towards a more manageable, balanced festive season. Carly from Thrive Counselling Solutions Adelaide is available at two locations in southern Adelaide, in Seacombe Gardens and Christies Beach. Feel free to reach out with any questions you may have by phone, email or text.
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