Counselling Services

At Thrive Counselling Solutions, we understand that life can present various challenges, and sometimes we need support to navigate through them.

 

Individual counselling offers a safe and confidential space for you to explore your thoughts, feelings, and experiences. Whether you're dealing with stress, anxiety, depression, or other mental health issues, Carly is here to help.

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During individual counselling sessions, we work collaboratively to identify your goals and develop personalised strategies to overcome obstacles and achieve positive change. Carly's approach is client-centred, meaning we tailor our techniques and interventions to meet your unique needs and preferences.

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Through compassionate listening, empathy, and evidence-based therapeutic techniques, you can gain insight, build resilience, and developing healthier coping mechanisms.

 

Whether you're facing challenges in your personal life, relationships, career, or health, individual counselling can provide you with the tools and support you need to thrive.

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Family dynamics can be complex, and conflicts within the family unit can impact every member's emotional well-being. At Thrive Counselling Solutions, we offer family counselling services to help families navigate through challenges, strengthen their bonds, and cultivate a supportive and harmonious environment.

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Carly works with families to identify underlying issues, improve communication, and develop effective conflict resolution strategies. Whether you're dealing with issues related to parenting, sibling conflict, blended families, or transitions such as divorce or relocation, Carly provides a safe and nurturing space for families to heal and grow together.

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Family counselling sessions are collaborative and tailored to meet the unique needs and dynamics of each family. By fostering understanding, empathy, and respect within the family unit, Carly can help families overcome obstacles and build stronger, more resilient relationships.

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Healthy relationships are essential for our emotional well-being and overall happiness. However, conflicts, communication breakdowns, and other challenges can strain even the strongest of bonds.

 

At Thrive Counselling Solutions, Carly offers relationship counselling services to help couples strengthen their connection, resolve conflicts, and rediscover intimacy.

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Counselling provides a supportive and non-judgmental environment where you and your partner can openly express your thoughts and feelings. You can identify underlying issues, improve communication skills, and develop strategies to navigate through challenges together.

 

Whether you're struggling with trust issues, conflicts over parenting or finances, or simply feeling disconnected from your partner, relationship counselling can help you rebuild a stronger and more fulfilling bond. Carly has trained in and uses the Gottman Method, EFT and other evidence based relationship counselling techniques.